Antenatal: Couples Comprehensive Course
Antenatal: Essential Hypnobirthing For Positive Birth
I'm offering a new course based on my experience supporting women who've taken antenatal courses elsewhere that don't include powerful hypnobirthing techniques. This course is designed for those who've taken a full antenatal course elsewhere and want to focus on learning the science behind hypnobirthing and techniques for a more comfortable birth. It's also suitable for those who've had a baby before and want a shorter course focusing on tools for positive birth.
As a yoga teacher as well, I will also share the benefits of movement for efficient labour. Movement & a Calm Mindset are the key ingredients to positive birth that I've seen time and again in women I've supported.
This course can be booked as a 121 session or if members of your antenatal class wish to take this as a group that's an option too.
6 hours to be taken as one workshop or broken into smaller sessions.
Covers: what is hypnobirthing and how it combats fear - the enemy of positive birth, the science behind hypnobirthing, practical hypnobirthing - how to practice and how to use it in labour, the role of your birth partner and tools for them to support you. There will be time to enjoy a relaxation script.
Included: professionally printed birth affirmation cards, 6 hypnobirthing tracks to continue your birth preparation, a detailed course companion and on-going support from me.
PLUS: the benefits of movement for more efficient and comfortable birth and 3 breathing techniques for labour.
Antenatal: Yoga for Birth & Hypnobirthing Mum-only Course
In person this summer: see course outline here
4 x 90 minute classes. Education, hypnobirthing & yoga movements to prepare for birth in body and mind.
£120 including 6 hypnobirthing tracks to continue your birth preparation & a detailed course companion and on-going support from me.
Mindful Breastfeeding Workshop
2 hours £80
This is delivered on a 121 basis so please email me to discuss further and we can find a date and time to suit us both.
I'm always happy to support with curating a package of classes that meet your needs or find dates and times that suit us both.
This can also be delivered online.
Please email me with details of what you're looking for and we can discuss further.
Mum & Baby Yoga
Suitable from 12 weeks - crawling.
A short yoga sequence for mum with elements to entertain baby then some dedicated baby yoga with nursery rhymes.
Takes place on Tuesdays in Dorking
How to book:
Please complete this short Postnatal Registration Form and pay via Happity to secure your place.
Postnatal Classes Will Return In Person From April
Email me to be added to my waiting list to be on of the first to hear when booking opens!