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Comprehensive Couples Course Full Details

This is my most comprehensive course comprising 5 classes which I suggest are taken weekly. Totally 10-12 hours of evidence-based education, powerful hypnobirthing techniques with newborn baby care and breastfeeding PLUS on-going support for £280! (or £200 delivered online). (Please share your location when sending an enquiry and note that milage may be charged at standard rate 45p per mile).

It really is the ultimate birth preparation course!

The £280 package includes:


  • Weekly emails linking to additional resources including local experts of groups that could be useful

  • My on-going support via WhatsApp after the course ends and into parenthood

  • Access to my Digital Antenatal Course to revisit key topics, including Breathing Technique demos

  • Access to my Digital Preparing to Breastfeed Masterclass (45 mins) which will be useful after your baby arrives

  • A printed course companion so you don’t have to take copious notes during our classes and can add your own

  • 6 Recorded Hypnobirthing Scripts to continue your practice outside of class (2 abdominal birth scripts available if required)

  • Professionally printed Positive Birth Affirmation Cards (includes some Positive Parenting Cards) and my Guide to Birth Planning (Guide to Home Birth available if required)

  • A goodie bag with a few self-care treats for mum!

  • PLUS £5 off any of my postnatal classes, I teach Baby Massage and Mum & Baby Yoga

A few kind words:

"Rose was amazing and I'm sure her courses helped me have a pain-free, under five hour first birth with my son! The course covers a lot more than NCT courses and it includes wonderful relaxing yoga classes too."  Charlotte

"The on-going support has been a lifesaver for me as a first time mum, that I could reach out to you postpartum and whilst navigating this newborn phase." Anh

Ready to book yet? Drop me an email and we'll set a date!

What does the course cover?

Session 1: BE INFORMED

  • What makes a positive birth

  • Identifying your birth preferences

  • Perceptions of birth and why they matter

  • What are contractions and why you shouldn't fear them

  • The stages of labour, pain relief options, signs of labour and when to go to hospital


Session 2: BE CALM​

  • The origins and science of hypnobirthing and the Fear, Tension, Pain Cycle and hormones in labour, the power of the mind

  • Mini guided relaxation

  • Breathing techniques and visualisations for a more comfortable birth

  • Ideal birth environment and places of birth options

  • Birth Partner role and techniques

  • The Power of Language: Positive Affirmations exercise



  • Recap quiz!

  • Movement for efficient labour

  • What mum needs for a successful hypnobirth, useful for birth partners

  • How to prepare for a hypnobirth: practical tips to create anchors and how to practice after the course

  • How do relaxation scripts work?

  • Time for your questions


Session 4: BE READY

  • Planning for the unplanned - how hypnobirthing can still support you 

  • Making informed choices, trusted sources of information

  • Assisted delivery

  • Induction 

  • Unplanned c-section



  • The fourth trimester: preparing for life with a newborn including sleep safety and normal sleep patterns

  • Practical newborn care: nappy changes, swaddling demo

  • Infant feeding: what to expect, Mindful Breastfeeding including how to know if baby is getting enough and the basics of bottle feeding

  • You are not alone! I’ll share lots of resources including info about local groups you can visit to meet other new mums.

Email to book today or ask your questions.

A few more kind words:

“I did a 121 hypnobirthing course with Rose ahead of my son's arrival and could not recommend her enough, I felt so prepared for the birth it was amazing! We managed to achieve the dreamy Home birth we wanted! I then went on to do her baby massage course after his arrival which has been such a lovely thing to do with him and I have learnt some great skills! Thank you Rose xx” Kayleigh

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