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Comprehensive Couples Course Full Details

This is my most comprehensive course comprising 5 classes which I suggest are taken weekly. Totally 10-12 hours of evidence-based education, powerful hypnobirthing techniques with newborn baby care and breastfeeding PLUS on-going support for £280! (or £200 delivered online). (Please share your location when sending an enquiry and note that milage may be charged at standard rate 45p per mile).

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It really is the ultimate birth preparation course!​

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The £280 package includes:

 

  • Weekly emails linking to additional resources including local experts of groups that could be useful
     

  • My on-going support via WhatsApp after the course ends and into parenthood
     

  • Access to my Digital Antenatal Course to revisit key topics, including Breathing Technique demos
     

  • Access to my Digital Preparing to Breastfeed Masterclass (45 mins) which will be useful after your baby arrives
     

  • A printed course companion so you don’t have to take copious notes during our classes and can add your own
     

  • 6 Recorded Hypnobirthing Scripts to continue your practice outside of class (2 abdominal birth scripts available if required)
     

  • Professionally printed Positive Birth Affirmation Cards (includes some Positive Parenting Cards) and my Guide to Birth Planning (Guide to Home Birth available if required)
     

  • A goodie bag with a few self-care treats for mum!
     

  • PLUS £5 off any of my postnatal classes, I teach Baby Massage and Mum & Baby Yoga

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A few kind words:

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"Rose was amazing and I'm sure her courses helped me have a pain-free, under five hour first birth with my son! The course covers a lot more than NCT courses and it includes wonderful relaxing yoga classes too."  Charlotte

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"The on-going support has been a lifesaver for me as a first time mum, that I could reach out to you postpartum and whilst navigating this newborn phase." Anh

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Ready to book yet? Drop me an email and we'll set a date!

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What does the course cover?
 

Session 1: BE INFORMED

  • What makes a positive birth

  • Identifying your birth preferences

  • Perceptions of birth and why they matter

  • What are contractions and why you shouldn't fear them

  • The stages of labour, pain relief options, signs of labour and when to go to hospital

 

Session 2: BE CALM​

  • The origins and science of hypnobirthing and the Fear, Tension, Pain Cycle and hormones in labour, the power of the mind

  • Mini guided relaxation

  • Breathing techniques and visualisations for a more comfortable birth

  • Ideal birth environment and places of birth options

  • Birth Partner role and techniques

  • The Power of Language: Positive Affirmations exercise

 

Session 3: BE CONFIDENT

  • Recap quiz!

  • Movement for efficient labour

  • What mum needs for a successful hypnobirth, useful for birth partners

  • How to prepare for a hypnobirth: practical tips to create anchors and how to practice after the course

  • How do relaxation scripts work?

  • Time for your questions

 

Session 4: BE READY

  • Planning for the unplanned - how hypnobirthing can still support you 

  • Making informed choices, trusted sources of information

  • Assisted delivery

  • Induction 

  • Unplanned c-section

 

Session 5: BEING A PARENT

  • The fourth trimester: preparing for life with a newborn including sleep safety and normal sleep patterns

  • Practical newborn care: nappy changes, swaddling demo

  • Infant feeding: what to expect, Mindful Breastfeeding including how to know if baby is getting enough and the basics of bottle feeding

  • You are not alone! I’ll share lots of resources including info about local groups you can visit to meet other new mums.

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Email to book today or ask your questions.

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A few more kind words:

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“I did a 121 hypnobirthing course with Rose ahead of my son's arrival and could not recommend her enough, I felt so prepared for the birth it was amazing! We managed to achieve the dreamy Home birth we wanted! I then went on to do her baby massage course after his arrival which has been such a lovely thing to do with him and I have learnt some great skills! Thank you Rose xx” Kayleigh

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