Free Resources

I'm passionate about supporting women on their journey to positive birth and motherhood. I hope you find these resources useful and if you'd like to discuss how I can support you further do get in touch.

Rose x

birthandmoreltd@gmail.com

Guide To Writing Your Birth Plan & Birth Plan Template

This comprehensive Guide includes your birth choices, questions to ask your midwife, a Birth Plan Template and more! Download here.

Your Guide To Home Birth

Considering a Home Birth? This Guide answers questions like 'Is Home Birth Safe?', 'Is Home Birth Possible For First Time Mum's?', 'What About The Mess?' and much more. PLUS Home Birth Kit Lists. Download here.

Guided Relaxation For Pregnancy

Treat yourself to some deep relaxation and rest. Learning to put yourself into a deep state of relaxation will benefit you on your birthing day. This short audio will leave you feeling relaxed. Download here.

1 Minute Birth Education Video Series

Visit my Instagram account for a series of 1 minute birth education IGTV videos covering key topics like when to go to hospital and why birth environment is so important. View here.

Preparing To Breastfeed: A Masterclass

This 45 minute video masterclass covers everything from colostrum harvesting, position & attachment, and how to know if baby is getting enough. PLUS some mindfulness techniques to support a calm & connected feeding journey. Play now.

Pregnancy Yoga Recorded Class

Follow this pregnancy yoga sequence video from 12 weeks pregnant and ease aches and pains and learn movements to support a more efficient and comfortable birth. Play now.