Feb 152 minPractical Ways Hypnobirthing Can Make Your Birth BetterHypnobirthing has become more mainstream but the term is still ambiguous. I'll try and break that down for you here! When I'm teaching...
Feb 152 minPregnancy Yoga in Dorking, SurreyYoga is not only a safe and gentle form of exercise during pregnancy, but pregnancy yoga also offers you a chance to connect with your...
Feb 6, 20214 minApproaches to Pain Relief in Labour7 drug-free methods of pain relief. Great ideas for enjoying a more comfortable labour.
Feb 6, 20212 minHow does yoga support a positive birth experience? What are the benefits of pregnancy yoga?Pregnancy yoga can provide relief from aches and pains, strengthening areas of your body for birth and precious bonding time with your baby.
Jan 28, 20212 minHaving a Baby in a PandemicPreparing for birth during a pandemic is worrying. Here are my tips to remain calm and my free Guide to Giving Birth During Lockdown.
Jan 26, 20213 minAn Alternative to NCTHow to choose your antenatal course Choosing which antenatal course to book can be very difficult. There is so much information out there...
Jan 25, 20213 minSurrey Hypnobirthing in DorkingThe secret to a shorter, more comfortable labour is...hypnobirthing techniques, pregnancy yoga, breathing techniques and antenatal education
Jan 24, 20212 minPositive Birth Story - Elective C-Section - Laura, Second Time MumLaura had already endured a long and uncomfortable induced birth so when she went overdue with her second she made a positive choice.
Jan 21, 20213 minAntenatal Class in SurreyHere's my handy check list to choosing your antenatal class. Birth & More antenatal classes in Surrey are the ultimate in birth preparation!
Jul 11, 20202 minIdeal birth environmentThe importance of environment in childbirth Your environment has a huge impact on your birth experience and whilst we don’t have...