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    Practical Ways Hypnobirthing Can Make Your Birth Better
    • Feb 15
    • 2 min

    Practical Ways Hypnobirthing Can Make Your Birth Better

    Hypnobirthing has become more mainstream but the term is still ambiguous. I'll try and break that down for you here! When I'm teaching...
    5 views0 comments
    Pregnancy Yoga in Dorking, Surrey
    • Feb 15
    • 2 min

    Pregnancy Yoga in Dorking, Surrey

    Yoga is not only a safe and gentle form of exercise during pregnancy, but pregnancy yoga also offers you a chance to connect with your...
    1 view0 comments
    Approaches to Pain Relief in Labour
    • Feb 6, 2021
    • 4 min

    Approaches to Pain Relief in Labour

    7 drug-free methods of pain relief. Great ideas for enjoying a more comfortable labour.
    7 views0 comments
    How does yoga support a positive birth experience? What are the benefits of pregnancy yoga?
    • Feb 6, 2021
    • 2 min

    How does yoga support a positive birth experience? What are the benefits of pregnancy yoga?

    Pregnancy yoga can provide relief from aches and pains, strengthening areas of your body for birth and precious bonding time with your baby.
    18 views0 comments
    Having a Baby in a Pandemic
    • Jan 28, 2021
    • 2 min

    Having a Baby in a Pandemic

    Preparing for birth during a pandemic is worrying. Here are my tips to remain calm and my free Guide to Giving Birth During Lockdown.
    1 view0 comments
    An Alternative to NCT
    • Jan 26, 2021
    • 3 min

    An Alternative to NCT

    How to choose your antenatal course Choosing which antenatal course to book can be very difficult. There is so much information out there...
    20 views0 comments
    Surrey Hypnobirthing in Dorking
    • Jan 25, 2021
    • 3 min

    Surrey Hypnobirthing in Dorking

    The secret to a shorter, more comfortable labour is...hypnobirthing techniques, pregnancy yoga, breathing techniques and antenatal education
    3 views0 comments
    Positive Birth Story - Elective C-Section - Laura, Second Time Mum
    • Jan 24, 2021
    • 2 min

    Positive Birth Story - Elective C-Section - Laura, Second Time Mum

    Laura had already endured a long and uncomfortable induced birth so when she went overdue with her second she made a positive choice.
    4 views0 comments
    Antenatal Class in Surrey
    • Jan 21, 2021
    • 3 min

    Antenatal Class in Surrey

    Here's my handy check list to choosing your antenatal class. Birth & More antenatal classes in Surrey are the ultimate in birth preparation!
    5 views0 comments
    Ideal birth environment
    • Jul 11, 2020
    • 2 min

    Ideal birth environment

    The importance of environment in childbirth Your environment has a huge impact on your birth experience and whilst we don’t have...
    5 views0 comments

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