Hypnobirthing has become more mainstream but the term is still ambiguous. I'll try and break that down for you here! When I'm teaching...

Yoga is not only a safe and gentle form of exercise during pregnancy, but pregnancy yoga also offers you a chance to connect with your...

7 drug-free methods of pain relief. Great ideas for enjoying a more comfortable labour.

Pregnancy yoga can provide relief from aches and pains, strengthening areas of your body for birth and precious bonding time with your baby.

Preparing for birth during a pandemic is worrying. Here are my tips to remain calm and my free Guide to Giving Birth During Lockdown.

How to choose your antenatal course Choosing which antenatal course to book can be very difficult. There is so much information out there...

The secret to a shorter, more comfortable labour is...hypnobirthing techniques, pregnancy yoga, breathing techniques and antenatal education

Laura had already endured a long and uncomfortable induced birth so when she went overdue with her second she made a positive choice.

Here's my handy check list to choosing your antenatal class. Birth & More antenatal classes in Surrey are the ultimate in birth preparation!

The importance of environment in childbirth Your environment has a huge impact on your birth experience and whilst we don’t have...