I'm a great believer that Yoga in pregnancy can help you prepare for birth in body and mind. I've benefited from it myself twice and heard many ladies I've taught say what a difference it made to their birth experience. Yoga helps you relax in pregnancy which benefits not only your well being but that of your baby too. When you are happy and relaxed endorphins and oxytocin can flow - both needed for efficient and more comfortable labour. Yoga movements allow you to get to kno

Yoga is not only a safe and gentle form of exercise during pregnancy, but pregnancy yoga also offers you a chance to connect with your changing body and bond with your baby. Over the years yoga has always been a safe place for me to return to when I've needed community or support. I loved teaching pregnancy yoga in Dorking when I was pregnant with my second baby. I found yoga to be a wonderful way to focus on preparing for birth when life was otherwise very busy with a 4 year