Comprehensive Couples Course 
Online or In person

Caring Community | Mindful Education | Personalised Support

All the same amazing antenatal & hypnobirthing content live via Zoom or from the comfort of your own sofa! 

Four live sessions | On-going support | Education, Hypnobirthing, Infant Feeding | 10 hours | In person £250 | Online £195

 

Email me to discuss and book

 

All you have to do is then get comfie with your favourite drinks and snacks and get excited about your birthing day!

Course Outline

Session 1: BE INFORMED

  • What makes a positive birth

  • Identifying your birth preferences

  • Perceptions of birth and why they matter

  • What are contractions and why your shouldn't fear them

  • The stages of labour, signs of labour and when to go to hospital

 

Session 2: BE CALM

  • Mini guided relaxation

  • The origins and science of hypnobirthing and the Fear, Tension, Pain Cycle and hormones in labour, the power of the mind

  • Breathing techniques and visualisations for a more comfortable birth

  • Ideal birth environment and places of birth options

  • Birth Partner techniques

  • The Power of Language: Positive Affirmations exercise

 

Session 3: BE CONFIDENT

  • Movement for efficient labour

  • What mum needs for a successful hypnobirth

  • How to prepare for a hypnobirth: practical tips to create anchors and how to practice after the course

  • How do relaxation scripts work?

 

Session 4: BE READY

  • Planning for the unplanned - how hypnobirthing can still support you 

  • Making informed choices

  • Assisted delivery

  • Induction 

  • Unplanned c-section

  • The fourth trimester: life with a newborn

  • Infant feeding: the basics of bottle and breastfeeding

After the course ends I'm still available to talk through your options if things change and to provide support or signposting after your baby arrives.

Ready to be informed and feel empowered about your birthing day?

Email me to discuss and book