"I highly recommend Rose and her mum and baby yoga classes!"
Parisa
"My 3 month old and I loved Rose’s baby massage classes. She creates such a calm and relaxing environment... everything feels right in the world whilst you are in the class- it’s genuinely been the most relaxing part of my week!"
Kathryn
"I’ve done 3 terms of Rose’s mum and baby yoga, and me and baby have both loved it. Rose creates a calm, relaxing atmosphere, and is so open and welcoming."
Charis
"Rose makes the class feel calm, relaxed and the hall is warm and beautifully set up to relax your little ones."
Clare


Little Strokes: Baby Massage
The perfect first baby class
Suitable from 6 weeks to 5 months or frequent rolling
Wednesdays 1:15pm - 2:15pm
Next Term Starts 16th September for 5 weeks
Our baby massage course offers a warm and nurturing space for both you and your baby to slow down, connect, and enjoy precious time together. Baby massage is a beautiful way to bond, helping you build a loving, secure connection while supporting your baby’s emotional and physical development. Throughout the course, you’ll learn a full body massage routine, along with gentle techniques to help ease digestive discomfort, soothe colic, and support better sleep. Each session also includes baby yoga and songs, adding a playful and joyful element for you and your little one. As well as the benefits for your baby, this course is designed with you in mind too. You’ll be welcomed into a calm, supportive environment where you can relax and reset your nervous system through calming breath work and gentle stretches. It’s also a lovely opportunity to meet and connect with other mums, share experiences, and feel part of a supportive community. This course is the perfect first baby class: combining learning, relaxation, and connection in a way that feels gentle, supportive, and enjoyable for you both. Included: - Coconut Massage Oil - Photo opportunities - Opportunity to make an Inkless foot or handprint keepsake - Digital handout so you can continue your practice after the course.

Mum & Baby Yoga
A fun class combining postnatal yoga and baby yoga
Suitable after postnatal check (10 weeks after abdominal birth)
Wednesdays 12:00pm - 1:00pm
Next Term Starts 16th September for 5 weeks
A chance to reconnect with your body whilst having fun with your baby. Yoga mats are provided. In this course we deliberately practice the same routine so your baby becomes familiar and reassured. It also makes it easier for you to rejoin the group if you need to pause to tend to your baby. The sequence incorporates movement with your baby and plenty of songs and interaction to entertain them. We also include some pelvic floor work and dedicated baby yoga time! Mobile babies are welcome, pre-crawling and more toys can be set out for them to explore. There is also time to chat together after yoga with sensory toys for baby to explore. You're welcome to repeat the course for as long as you enjoy it and find it beneficial. Babies love repetition and routine and will enjoy the classes even more with familiarity. It's the perfect start to your postnatal recovery.



Venue
Parking nearby:
Dorking Halls car park RH4 1SD
Buggies can be brought inside the building, access via the ramp.
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