Whether you’re preparing for the birth of your first baby or not, you’ll learn to trust your body and feel empowered about your choices. Instructor, Rose has a warm, relaxed style that will put you at ease and the extra care she takes ensures everyone gets what they need and more. Support continues outside the classroom too as Rose is available to answer questions via WhatsApp. Courses can be taken in-person if you're local or otherwise online.
“Just as a woman’s heart knows how and when to pump her lungs to inhale and her hand to pull back from fire, so she knows when and how to give birth.”
Virginia DiOrio
Pregnancy Yoga & Hypnobirthing - £130
Plus Birth Partner Workshop for £25
Thursdays 7.30 pm - 9.15 pm, D2D Studio, Curtis Road, Dorking
Women who practice Hypnobirthing are less likely to feel overwhelmed by their contractions and are more likely to describe their birth experience as positive.
Popular with first and second time mums
Course runs every couple of months so do book ahead.
- A 4 week mum-only course, suitable anytime after your 12 week scan. With it's focus on birth, it's ideal towards the end of your second and into your third trimester - Plus option to add Birth Partner Workshop for just £25! - Each class includes 3 segments: gentle pregnancy yoga; birth education and closing with a live Hypnobirthing script whilst deeply relaxing and bonding with your baby The course fee includes - time to chat to other expectant mums - 6 Recorded Hypnobirthing Scripts to continue your practice outside of class - Positive Birth Affirmation Cards and my Guide to Birth Planning - Plus: Access to my Digital Antenatal Course and more bonuses below. We always allow time for questions in class and support is available via WhatsApp during and beyond the course In detail: This powerful course combines the key elements for positive birth: birth education; hypnobirthing techniques and yoga for birth. Time and again I’ve seen this course make a real difference to women on their birthing day! Birth education includes the stages of labour and techniques to use for each stage, how movement can support birth and birth mechanics talk, how Hypnobirthing can support induced and abdominal birth. During the course you’ll get access to 6 Recorded Hypnobirthing Scripts and a set of Positive Birth Affirmation Cards to help you release negative feelings about birth and more towards calm, confidence. Most importantly, you’ll know how to apply Hypnobirthing techniques on your birthing day, including 3 different breathing techniques. Option to join a Birth Partner Workshop in week 5 - same time and place - where your partner can join you in practicing the techniques you've been learning as we walk through the stages of labour and discuss your birth preferences.
Hypnobirthing In A Day- £145
Buckland Reading Room, Old Rd, Buckland, Betchworth RH3 7EG (off Reigate Road between Reigate and Dorking Town Centres)
A new retreat-style workshop just for expectant mums with a nutritious lunch.
- Suitable anytime after your 12 week scan, when you're ready to start your birth preparation - Combines yoga for birth, powerful hypnobirthing techniques and birth education - Access to Digital Antenatal Course and 6 Hypnobirthing Tracks - And more...a printed course companion, Positive Birth Affirmation Cards and my Guide to Birth Planning (Guide to Home Birth available if required) - Plus: Access to my Preparing to Breastfeed Masterclass - Support is available via WhatsApp beyond the course. At the end of the course you’ll be informed about birth and move towards a sense of calm, confidence. You be clear about how to continue your practice using recorded scripts and a set of Positive Birth Affirmation Cards. We’ll walk through the stages of labour and what Hypnobirthing techniques you can use to support you, including 3 different breathing techniques.
Hypnobirthing Essentials - £200 or £300 with Breastfeeding (121 Online)
A 5 hour workshop for couples that can be delivered in one or two sessions.
121 Online Class. Email to schedule your class.
In your own home may be possible depending on location and mileage may be charged. Please share your location when sending an inquiry.
A 5 hour workshop that can be delivered in one or two sessions. You will learn how and why Hypnobirthing works and a range of techniques. We’ll also cover the stages of labour and movements to support more comfortable and efficient birth. I keep things very logical and down-to-earth. Along with access to 6 recorded scripts and my Digital Antenatal Course, you’ll be well on your way to a positive birth experience. Add 2 hour Mindful Breastfeeding class (and paced bottle feeding), including access to digital resources and optional postnatal video support call, and pay £300. Online (in your own home may be possible depending on location and mileage may be charged). Please share your location when sending an inquiry. Includes plenty of time to ask your questions and if you’d like to bespoke the content include this when you enquire. What you get: 5 hours of evidenced-based birth education plus Hypnobirthing 6 Recorded Hypnobirthing Scripts (2 abdominal birth scripts available if required) A printed course companion Printed Positive Birth Affirmation Card Deck Printed Guide to Birth Planning (Guide to Home Birth available if required) Support is available via WhatsApp during and beyond the course. Plus: Access to my Digital Antenatal Course. At the end of our time together you'll be informed about birth and move towards a sense of calm, confidence. You’ll be clear about how to continue your practice using 6 Recorded Hypnobirthing Scripts and a set of Positive Birth Affirmation Cards. We’ll walk through the stages of labour and what Hypnobirthing techniques you can use to support you, including the role of birth partners and 3 different breathing techniques. During the workshop I’ll facilitate discussions to have as a couple about your birth preferences so you are working as a team on the day. I’ll share movement’s you can use to encourage efficient and more comfortable labour and three breathing techniques for different stages of labour. Video demonstrations of these breathing techniques are included in the Digital Antenatal Course If you wish to add Mindful Breastfeeding (and pay £300) you can expect to learn how milk production works, how to support your breastfeeding journey including proven mindfulness techniques, how to know if your baby is getting enough, positions and attachment for comfortable feeding sessions. We will also look at your breastfeeding goals and what you need to achieve them. I’ll demonstrate paced bottle feeding and discuss some basics around pumping breast milk as this is a common area new mums wish to know. You will be sent information about local breastfeeding support for when your baby arrives. Additional digital resources include: my Preparing to Breastfeed Masterclass and access to Guided Relaxation recording to support your breastfeeding journey.
Breastfeeding Workshop - £100 (121 Online)
A practical and honest workshop for couples or individuals incorporating mindfulness techniques proven to support you to have a positive breastfeeding journey.
121 Online Class. Email to schedule your workshop.
In your own home may be possible depending on location and mileage may be charged. Please share your location when sending an inquiry.
- Two hour session using The Mindful Breastfeeding School Approach - On-going support including the option of a postnatal video call - Partners are encouraged to attend since their support can be invaluable on your breastfeeding journey. I know from personal experience just how challenging breastfeeding can be. I also see so many women who feel grief at giving up before they were ready. This is why I completed training with The Mindful Breastfeeding School and now offer a fully comprehensive breastfeeding workshop that incorporates mindfulness techniques to set you up for a positive journey. Expect to learn how milk production works, how to support your breastfeeding journey including proven mindfulness techniques, how to know if your baby is getting enough, positions and attachment for comfortable feeding sessions. We will also look at your breastfeeding goals and what you need to achieve them. I’ll demonstrate paced bottle feeding and discuss some basics around pumping breast milk as this is a common area new mums wish to know. You will be sent information about local breastfeeding support for when your baby arrives. Includes a comprehensive guide summarising the content covered and a list of local experts and support groups, as well as an optional check-in call once baby has arrived. You'll also get access to my Digital Preparing to Breastfeed Masterclass should you want to revisit anything covered. Additional digital resources include: access to a Guided Relaxation recording to support your breastfeeding journey.