Having had two very different breastfeeding experiences with my girls and in my work supporting new mums I have learnt a thing or two....

When you see footage or photos of athletes exerting themselves they're often sweating, red faced, clearly putting in a lot of physical...

I'd like to take a moment to focus on those early days and weeks with your new baby. The Fourth Trimester: do you know what it is? Your...

Intervention can be life changing and amazing for mum and baby when one or both is at risk. So this is not against situations where there...

I share this in my Antenatal Classes  as it was such a game changer for me. When my husband and I were preparing to welcome our first...

I’m often asked what I can do in labour to make it ‘easier’. The answer isn’t that straight forward unfortunately. It’s more about a...

When I'm supporting expectant mums in Pregnancy Yoga  or Antenatal Classes , I sense that their nervousness stems largely from never...

Hello, lovely mums-to-be! If you’re going into labour with an induction (IOL), it’s completely natural to feel a mix of excitement and...

Induction of labour can feel daunting—but with the right mindset, support and tools, it can be a calm, empowering journey. Here’s how to...

If you’re preparing for an induction, it’s completely natural to wonder how you’ll manage the sensations of labour—especially if things...

How does induced birth work? Induction means kick‑starting labour medically rather than waiting for it to begin naturally. It uses...

Looking after yourself in the first trimester So you’ve had that exciting moment where you see the positive result on a pregnancy test...

Here's how your second pregnancy may be different.

Welcome to our blog on pregnancy yoga—a magical journey of relaxation, bonding, and preparing for the arrival of your little bundle of...

Navigating through the life-changing journey of pregnancy can bring both anticipation and anxiety. But what if there was a way to ease...

I'm a great believer that Yoga in pregnancy can help you prepare for birth in body and mind. I've benefited from it myself twice and...

For Birth Partners: What mum needs for a successful hypnobirth You want to enable mum to find herself in this alternate state of...

An induced birth is one that is started artificially. The NHS states that every year 1 in 5 births are induced births. It's worth...

Hypnobirthing has become more mainstream but the term is still ambiguous. I'll try and break that down for you here! When I'm teaching...

Yoga is not only a safe and gentle form of exercise during pregnancy, but pregnancy yoga also offers you a chance to connect with your...