Antenatal Workshop: Birth with Confidence
Your body is designed for birth. This workshop helps you trust it.
Most antenatal classes cover the basics, but what about the deeper knowledge that actually transforms how you experience labour? This 2-hour workshop fills those gaps, giving you a real understanding of how your mind and body work together so you can approach your birthing day feeling calm, confident, and genuinely excited.
What you'll discover
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How your body and baby work as a team: the incredible physiology that makes birth possible
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Why feeling safe matters: and how to create the conditions where birth works best
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Movement that creates space: instinctive positions that support more comfortable, efficient labour
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Breathing techniques: practical tools you can use on the day
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How to release fear and move towards calm: because you already have everything you need
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This isn't about chasing a "perfect" Instagram-worthy birth. It's about understanding your amazing body, trusting its ability, and feeling prepared for your unique journey.
What's Included
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2-hour workshop in a calm, comfortable setting in central Dorking
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Time to practise movements and breathing techniques
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Deep relaxation with a live Hypnobirthing script
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Light refreshments
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A Digital Bundle sent afterwards to support your ongoing preparation
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Space to connect with other expectant mums
Exclusive attendee discounts:
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5% off pregnancy yoga or baby classes with Birth & More
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10% off a 1:1 consultation with Reconnect Physio
Meet your instuctors:
Becca: Reconnect Physio
With over 16 years as a Physiotherapist, Becca specialises in Women's Health and is passionate about helping women feel in control of their bodies. Her warm, knowledgeable approach makes even complex topics feel clear and accessible.
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Rose: Birth & More
A local mum and founder of Birth & More in Dorking, Rose has supported countless women toward positive birth experiences through her gentle, encouraging teaching style. She understands that every journey is unique and she's here to help you find your own path.
Leave feeling:
✓ In awe of what your body is capable of
✓ Clear on how to support physiological birth
✓ Confident in your ability to birth your baby
✓ Empowered, informed, and ready
Ready to book?
Our first session will take place on Sunday 15th November, 11-1 pm, perfect for Christmas and New Year babies.
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Venue: Very Yoga Studios, Dorking High Street RH4 1RU
Free parking available directly alongside the studio in Wathen Road Car Park (RH4 1JU).
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Full price is £85 or book by 15th October and pay just £75!
Light refreshments provided, plus a Digital Bundle of resources to support you afterwards.
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Email Rose with any questions and to book: rose@birthandmore.co.uk or use the Contact Form.
