Over the years yoga has always been a safe place for me to return to when I've needed community or support. For me yoga is as much about the mind as the body and I'll be bringing a nurturing style to classes for expectant and new mums.
I completed my training with Sally Parks in 2020 and sold out all my courses when I launched in 2021! I've enjoyed curating beautiful nurturing classes with an emphasis on movements to support more comfortable and more efficient birth. I have also designed a unique course combining yoga for birth and hypnobirthing because together they make such a positive difference to your birthing experience.
“Rose was an exceptional teacher, her passion for the topic shone through throughout. I left feeling empowered and ready for birth!”
Pregnancy Yoga 6 week course - £81
Includes Birth Mechanics, Pelvic Floor Exercises & Birth Tips
Monday Evenings 7:40-8:45 pm
Venue: D2D Studio, Curtis Road, Dorking
Courses regularly sell out so book ahead to avoid disappointment. - Suitable after your 12 week scan and right up until your birthing day or as long as you enjoy it - Mums only, friendly atmosphere with accessible yoga for all levels - Course fee includes social time in week 1, Birth Mechanics talk and Birth Tips. Plus a What'sApp group, a Guided Relaxation Recording to aid rest and sleep during your pregnancy and access to a Hypnobirthing teacher to answer any birth preparation questions - Please bring your own yoga mat, bottle of water and wear comfortable clothing Pregnancy yoga helps you to safely maintain strength and stamina that will serve you well on your birthing day. The sequences are designed to ease any tension in your body, foster a connection with your baby and encourage them into the optimum position for birth. There is no need to have practiced yoga before. We also take time to practice mindful breathing techniques, deeply relax and chat to other mums-to-be.
Pregnancy Yoga & Hypnobirthing - £130 (4 in-person classes plus Digital Course)
Hypnobirthing prepares you for birth and teaches powerful techniques for a calm, positive birth experience.
Thursday Evenings 7.30 - 9.15 pm
This course runs every couple of months so do book ahead.
- A 4 week mum-only course, suitable anytime after your 12 week scan. With it's focus on birth, it's ideal towards the end of your second and into your third trimester - Each class includes 3 segments: gentle pregnancy yoga; birth education and closing with a live Hypnobirthing script whilst deeply relaxing and bonding with your baby The course fee includes - time to chat to other expectant mums - 6 Recorded Hypnobirthing Scripts to continue your practice outside of class - Positive Birth Affirmation Cards and my Guide to Birth Planning - Plus: Access to my Digital Antenatal Course and more bonuses below. We always allow time for questions in class and support is available via WhatsApp during and beyond the course In detail: This powerful course combines the key elements for positive birth: birth education; hypnobirthing techniques and yoga for birth. Time and again I’ve seen this course make a real difference to women on their birthing day! Birth education includes the stages of labour and techniques to use for each stage, how movement can support birth and birth mechanics talk, how Hypnobirthing can support induced and abdominal birth. During the course you’ll get access to 6 Recorded Hypnobirthing Scripts and a set of Positive Birth Affirmation Cards to help you release negative feelings about birth and more towards calm, confidence. Most importantly, you’ll know how to apply Hypnobirthing techniques on your birthing day, including 3 different breathing techniques.