A one day birth preparation for couples
Hypnobirthing In A Day
This practical workshop will give you and your birth partner the knowledge and tools to trust your body and feel confident, even excited about your upcoming birthing day.
About the workshop
During the morning you learn how birth works and what disrupts it and then learn exactly how to prevent those disrupters! You'll get clarity about Hypnobirthing and how to continue your practice outside of class PLUS you and your partner will practice a range of techniques to support your positive birth experience.
See full Agenda below.
There will also be plenty of social time and delicious refreshments.
This workshop includes lots of resources to support your preparation:
- 6 Hypnobirthing Tracks
- Digital Antenatal Short Course
- Printed Birth Affirmation Card Deck
- Printed Guide to Birth Planning & Template
PLUS WhatsApp support from me is available right up until your birthing day.
Bonus: a self-care goodie bag and a discount off my baby classes!
Sunday 21st July
9.45 am - 1.15 pm
£120
Book by 9th June and pay just £100!
Or email me to arrangement payment via two instalments
Agenda:
9.45-10.00 Welcome Tea/Coffee/Biscuits
10-10:15 Perceptions of Birth
10:15-11.30 The 3 Disruptors of Physiological Birth, What is Hypnobirthing
11.30-11.45 Substantial Morning Tea
11.45-12.45 Practical: Stages of Labour & Techniques to Use
12.45-1.00 Birth Partners Read Hypnobirthing Script to Mum-to-be
1.00-1.15 Questions & Close
Venue in Dorking Town Centre
Future Dates: likely to be in October.
FAQs
Is this course for couples?
Yes or whomever your chosen birth partner is.
Is this just for first time mums?
Not at all. Every pregnancy and every birth is different so you will definitely benefit from taking this course even if it's you're expecting your second or tenth baby!
How is this course different from NCT? / Would this course compliment NCT?
Whilst this course explains the process of birth, it differs from NCT courses in several ways: it includes Hypnobirthing and explains the mind-body connection; you'll get access to 6 Hypnobirthing tracks to support your birth preparation outside of the course; you practice practical movements and techniques to fill your toolbox for your birthing day! It would certainly compliment any traditional couples antenatal courses you may also be taking. Many of the expectant mums in my classes find I teach additional information but most importantly they ease fear around birth and feel excited!
Also you get to know me before the course begins - something NCT doesn't offer - and I'll provide 121 support via WhatsApp.
I'd like to take your pregnancy yoga classes as well / I'm already booked on your pregnancy yoga course before this - are they different?
My weekly Pregnancy Yoga classes are a great way to ease pregnancy symptoms and enjoy gentle, safe exercise during your pregnancy. They are also very social so it's a lovely way to make friends too. However, they do not include detailed birth education or Hypnobirthing. You'd be encouraged to take yoga alongside to get really familiar with movements I discuss in the workshop to support your positive birth and relax.
How do I book?
Great question! I'm excited to support your positive birth journey. Please email me and I'll share payment details and reserve your place: rose@birthandmore.co.uk
What is the bonus Digital Content?
You will get access to my Digital Antenatal Course videos. You will also receive access to 6 Hypnobirthing recordings to continue your birth preparation and finally access to my Preparing to Breastfeed Masterclass video.
Don't forget, I'm available to answer questions via WhatsApp before and after your baby arrives.
Got another question?
Please feel free to email me and I'll be happy to help!
