Caring Community | Mindful Education | Personalised Support
Mindful Movement & Hypnobirthing Mum-Only Course
Ideal for those growing their family or wanting to complement a course taken elsewhere.
A beautiful, calm space for you to bond with your baby and prepare for your birthing day.
Each class will include three segments: time to chat, an education topic and time to practice breathing techniques; a gentle yoga sequence and deep relaxation time whilst I read a hypnobirthing script. See above for full details. This course does not include comprehensive birth education - it works well as a refresher for those who have given birth before or to complement another antenatal course.
4 weekly 90 minute classes
6 hypnobirthing tracks & positive birth affirmation cards
A digital pack: stages of labour, theory of hypnobirthing and what you need for a positive hypnobirth and more
Access to Facebook Group and Personalised support via What'sApp
Four classes | Six hours | On-going support | Education, Hypnobirthing & Yoga | £120 | Check dates & book
A practical and honest workshop with mindfulness techniques to support you to have a positive breastfeeding journey
I know from personal experience just how challenging breastfeeding can be. I also see so many women who feel grief at giving up before they were ready. This is why I completed training with The Mindful Breastfeeding School and now offer a fully comprehensive breastfeeding workshop that incorporates mindfulness techniques to set you up for a positive journey. This includes a comprehensive guide summarising the content covered and a list of local experts and support groups, as well as an optional check-in call once baby has arrived.
Partners are encouraged to attend with you since their support can be invaluable on your breastfeeding journey.
Two hour 121 workshop | On-going support | The Mindful Breastfeeding School Approach | £80 | Book Now
Postnatal Breastfeeding Support
As a trained Breastfeeding Supporter I am also available for consultations once baby has arrived to support you with position & latch, troubleshooting and other general advice or signposting other experts where relevant.
Up to 1 hour Consultation and 1 follow up phone call: £40 Book Now