Comprehensive Couples Course

My most complete course for the ultimate way to prepare for birth

This is ideal for first time parents and couples wanting a complete course. It takes place over 6 weeks and is made up of 2 group workshops (4 hours each) and 4 mum-only classes (90 minutes each). Total 14 hours of birth education & preparation based in Dorking, Surrey.
See the full course outline here.

Includes:

• ​hypnobirthing and you'll get 6 hypnobirthing tracks and a pack of positive affirmation cards to continue your practice at home

• 3 breathing techniques and positive positions for active labour

• pregnancy yoga sequence to ease aches and pains and encourage baby into the optimum position for birth

• practical newborn baby care: bathing, changing, sleep safety and bottle feeding

• a 2 hour breastfeeding workshop

• preparing for a positive postnatal period: including a post-natal plan exercise and template to take home

• a goodie bag of mum and baby treats!

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Six classes | 14 hours | On-going support | Education, Hypnobirthing, Yoga & More | £280 | Check dates & book

Mindful Movement & Hypnobirthing Mum-Only Course

Ideal for those growing their family or wanting to complement a course taken elsewhere.

A beautiful, calm space for you to bond with your baby and prepare for your birthing day.

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Each class will include three segments: time to chat, an education topic and time to practice breathing techniques; a gentle yoga sequence and deep relaxation time whilst I read a hypnobirthing script. See above for full details. This course does not include comprehensive birth education - it works well as a refresher for those who have given birth before or to complement another antenatal course.

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What's included:

• 4 weekly 90 minute classes

• 6 hypnobirthing tracks & positive birth affirmation cards

• A digital pack: stages of labour, theory of hypnobirthing and what you need for a positive hypnobirth and more

• Access to Facebook Group and Personalised support via What'sApp

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Four classes | Six hours | On-going support | Education, Hypnobirthing & Yoga | £120 | Check dates & book

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Mindful Breastfeeding 

A practical and honest workshop with mindfulness techniques to support you to have a positive breastfeeding journey

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I know from personal experience just how challenging breastfeeding can be. I also see so many women who feel grief at giving up before they were ready. This is why I completed training with The Mindful Breastfeeding School and now offer a fully comprehensive breastfeeding workshop that incorporates mindfulness techniques to set you up for a positive journey. This includes a comprehensive guide summarising the content covered and a list of local experts and support groups, as well as an optional check-in call once baby has arrived.

Partners are encouraged to attend with you since their support can be invaluable on your breastfeeding journey.

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Two hour 121 workshop | On-going support | The Mindful Breastfeeding School Approach | £80 | Book Now

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Postnatal Breastfeeding Support

As a trained Breastfeeding Supporter I am also available for consultations once baby has arrived to support you with position & latch, troubleshooting and other general advice or signposting other experts where relevant.
 

Up to 1 hour Consultation and 1 follow up phone call: £40 Book Now