Caring Community | Mindful Education | Personalised Support
Whether you're expecting your first baby, growing your family, want to complement a course completed elsewhere or even design something bespoke, there is a course for everyone.
Note: I have written a Covid Safety Policy to ensure we are doing what we can to prevent the transmission of germs which cause infection and actions taken to control the spread of infection. Read it here.
New Online Couples Course
All the same amazing antenatal & hypnobirthing content, just without the face to face mum-only Mindful Movement classes. Join me from the comfort of your own sofa! Read the full course outline here.
Four live sessions | On-going support | Education, Hypnobirthing, Infant Feeding | 10 hours | £195 | Check dates & book
Looking for something just for you? Let's Go Bespoke.
Dates don't work? Looking for something else? I'm very happy to discuss your circumstances with a view to designing a bespoke workshop or course package. For example, using hypnobirthing for a positive abdominal birth.
Bespoke course to meet your needs | On-going support | Please mail me to discuss
Comprehensive Couples Course
My most complete course for the ultimate way to prepare for birth
This is ideal for first time parents and couples wanting a complete course. It takes place over 6 weeks and is made up of 2 group workshops (4 hours each) and 4 mum-only classes (90 minutes each). Total 14 hours of birth education & preparation based in Dorking, Surrey.
See the full course outline here.
hypnobirthing and you'll get 6 hypnobirthing tracks and a pack of positive affirmation cards to continue your practice at home
3 breathing techniques and positive positions for active labour
pregnancy yoga sequence to ease aches and pains and encourage baby into the optimum position for birth
practical newborn baby care: bathing, changing, sleep safety and bottle feeding
a 2 hour breastfeeding workshop
preparing for a positive postnatal period: including a post-natal plan exercise and template to take home
a goodie bag of mum and baby treats!
Six classes | 14 hours | On-going support | Education, Hypnobirthing, Yoga & More | £280 | Check dates & book
Mindful Movement & Hypnobirthing Mum-Only Course
Ideal for those growing their family or wanting to complement a course taken elsewhere.
A beautiful, calm space for you to bond with your baby and prepare for your birthing day.
Each class will include three segments: time to chat, an education topic and time to practice breathing techniques; a gentle yoga sequence and deep relaxation time whilst I read a hypnobirthing script. See above for full details. This course does not include comprehensive birth education - it works well as a refresher for those who have given birth before or to complement another antenatal course.
4 weekly 90 minute classes
6 hypnobirthing tracks & positive birth affirmation cards
A digital pack: stages of labour, theory of hypnobirthing and what you need for a positive hypnobirth and more
Access to Facebook Group and Personalised support via What'sApp
Four classes | Six hours | On-going support | Education, Hypnobirthing & Yoga | £120 | Check dates & book
A practical and honest workshop with mindfulness techniques to support you to have a positive breastfeeding journey
I know from personal experience just how challenging breastfeeding can be. I also see so many women who feel grief at giving up before they were ready. This is why I completed training with The Mindful Breastfeeding School and now offer a fully comprehensive breastfeeding workshop that incorporates mindfulness techniques to set you up for a positive journey. This includes a comprehensive guide summarising the content covered and a list of local experts and support groups, as well as an optional check-in call once baby has arrived.
Partners are encouraged to attend with you since their support can be invaluable on your breastfeeding journey.
Two hour 121 workshop | On-going support | The Mindful Breastfeeding School Approach | £80 | Book Now
Postnatal Breastfeeding Support
As a trained Breastfeeding Supporter I am also available for consultations once baby has arrived to support you with position & latch, troubleshooting and other general advice or signposting other experts where relevant.
Up to 1 hour Consultation and 1 follow up phone call: £40 Book Now