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Yoga from the second trimester into motherhood

Pregnancy Yoga & Postnatal Yoga in Dorking, Surrey

I am completing my training with Sally Parks and intend to launch classes early 2021.

Email me to be one of the first to know when booking is open!

Over the years yoga has always been a safe place for me to return to when I've needed community or support. For me yoga is as much about the mind as the body and I'll be bringing a nurturing style to classes for expectant and new mums.

In Pregnancy Yoga you will learn how to move your changing body, prepare for labour and start to create your community of new mums.

In Mum & Baby Yoga you can enjoy quality time with your baby whilst returning gently to exercise - without the worry of childcare!

Postnatal Mum-Only Yoga classes will provide a deeply relaxing space to really indulge in that alone time.

Birth & More Ltd.

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Expert antenatal, hypnobirthing and mum and baby classes in Dorking, Surrey

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