Make friends and prepare for birth in these nurturing pregnancy yoga classes.
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Rose will put you at ease immediately with her warm, relaxed style. These classes will leave you feeling completely relaxed afterwards and by the end of the course you will be feeling much more confident, even a little excited, about your birthing day.
If you've never practiced yoga before, don't worry, most ladies in class haven't either. Rose has curated unique yoga sequences that are both accessible and focused on encouraging your baby into their optimum position (breech babies have been known to turn!) and teaching you lots of active birth positions.
However, the weekly classes also provide a welcoming space to make friends and to bond with baby for those planning abdominal births too.
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What to expect:
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Birth education, we cover a different topic each week and time to ask questions
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Breathing techniques, plus plenty of practice so you feel confident using them
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Understand the Mind-Body Connection and how mindset impacts your birth experience
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Bespoke sequences designed to encourage your baby into their optimum position (Breech babies have turned!), and teach lots of positive birth positions
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Deep rest during Guided Relaxation and positive birth visualisations
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Everything you need is provided: yoga mats, blocks, bolsters & blankets.
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These classes are much more than just pregnancy yoga - they are a calm sanctuary to connect with yourself, your baby and other mums-to-be.
Class take place on Mondays 7 - 8.15 pm​
As well as yoga, you'll learn about a different birth topic each week and have the chance to ask any questions. We also practice several breathing techniques during the course. Each week ends with extended relaxation and Hypnobirthing visualisations.
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Suitable after your first scan and until your birthing day.
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Course dates:​
June - July term is underway. There are just a couple of PAYG spots left. Contact me to join us.
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Next term:
Will start after the summer break so be sure to register for the waiting list here.
Venue
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D2D Academy
The Old Water Yard, Curtis Rd, Dorking RH4 1DY
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Parking
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Available in front of the studio, access via Station Road.
WHAT PEOPLE SAY
Nicole
I attended Rose's pregnancy yoga classes - and really glad I did. I've come away feeling more confident and relaxed, and ready for what's next. Rose is really skilled at holding space, and speaks from experience - I'm looking forward to joining more classes once the baby is born.
Rochelle
I would really recommend Rose’s pregnancy yoga classes. I joined because I was experiencing bad back ache from my pregnancy and Rose’s classes really have helped with my aches and pains and I feel a lot less tense since joining them. As well as being a fab yoga teacher, Rose is extremely informative and supportive. Thank you Rose!
Harriet
I joined Rose’s classes as a complete yoga novice at around 15w pregnant and continued right up until the end of my final term before baby was due! I really enjoyed the classes: they’re very relaxing, whilst also teaching you moves and positions to help with birth. The breathing techniques have also been really useful to learn and definitely helped me relax during those sleepless third trimester nights, and in preparation for birth.