FREE Guided Relaxation For Pregnancy

Yoga from the second trimester into motherhood

Pregnancy Yoga & Postnatal Yoga in Dorking, Surrey

Over the years yoga has always been a safe place for me to return to when I've needed community or support. For me yoga is as much about the mind as the body and I'll be bringing a nurturing style to classes for expectant and new mums.

 

I completed my training with Sally Parks in 2020 and sold out all my courses when I launched in 2021! I've enjoyed curating beautiful nurturing classes with an emphases on relaxation. I have also designed a unique course combining yoga for birth and hypnobirthing because together they make such a positive difference to your birthing experience.

Details for Pregnancy Yoga and Hypnobirthing & Yoga for Birth courses in Dorking are below.

Mum & Baby Yoga class details are under Postnatal Courses and Postnatal Mum-Only Yoga classes are launching in 2022!

Pregnancy Yoga in Dorking

Yoga can improve the outcomes of pregnancy and childbirth.

A recent study found “that yoga reduced the induction of labor, the episiotomy rupture, duration of labor, also had a significant effect on normal birth weight and delivery at the appropriate gestational age. There were significant differences between the first and second Apgar scores of the infants.”

 

Published 03 May 2021

Source

  • A 6 week mum-only course on Mondays 7:30 - 8:30 pm

  • Next Term starts 13th June for 6 consecutive weeks

  • D2D Studio, Dorking

  • Parking on site

  • £72 course fee includes time to chat to other expectant mums over a biscuit each week, a Guided Relaxation Recording to aid rest and sleep during your pregnancy and access to a Hypnobirthing teacher to answer any birth preparation questions

  • More course dates for 2022 coming soon! Email me with your due date to be one of the first to hear!

  • Please contact me here with any questions you have

"Rose was brilliant in every aspect, attentive, approachable and knowledgeable. She also went above and beyond simply teaching in the yoga sessions and made sure she individualised her resources to each client."

"The yoga was very accessible for a complete beginner like me."

 

"I loved that you kept the classes calm and a no-pressure environment."

Pregnancy yoga helps you to safely maintain strength and stamina that will serve you well on your birthing day. The sequences are designed to ease any tension in your body, foster a connection with your baby and encourage them into the optimum position for birth. There is no need to have practiced yoga before. We also take time to practice mindful breathing techniques, deeply relax and chat to other mums-to-be.

  • Suitable anytime after your 12 week scan

  • You’ll be required to complete a short health survey when you register

  • Please bring your own yoga mat, bottle of water and wear comfortable clothing

  • More course dates for 2022 coming soon! Email me with your due date to be one of the first to hear.

"I've felt empowered to practice yoga at home since starting the course."

"I really appreciated how friendly and open you were with us, talking about your own life, pregnancy and birth experiences created a relaxed and trusting environment and encouraged the friendly atmosphere of the class and whatsapp group."

FREE Guided Relaxation For Pregnancy

Hypnobirthing & Yoga for Birth in Dorking

Hypnobirthing prepares you for birth and teaches powerful techniques for a calm, positive birth experience.

Hypnosis was approved by the British Medical Association (BMA) and part of official BMA policy in 1955 after a study concluded it was “an effective method of relieving pain in childbirth without altering the normal course of Labour.”


The report was published in the British Medical Journal, entitled “Medical use of Hypnotism”.

  • A 6 week mum-only course on Thursdays 7.30 - 9.00 pm

  • Term Dates: 21st April and 16th June

  • Each class includes 3 segments: gentle pregnancy yoga focusing on encouraging baby into the optimum position for birth and movements for more efficient and comfortable labour; birth education and enjoying a live Hypnobirthing script whilst deeply relaxing

  • D2D Studio, Dorking

  • Parking on site

  • £142 course fee includes time to chat to other expectant mums over a snack each week, 6 Recorded Hypnobirthing Scripts to continue your practice outside of class, Positive Birth Affirmation Cards and my Guide to Birth Planning

  • Plus: Access to my Digital Antenatal Course and more bonuses below

  • We always allow time for questions in class and support is available via WhatsApp during and beyond the course

  • More dates for 2022 coming soon! Email me with your due date to be one of the first to hear.

  • Please contact me here with any questions you have

 

 

THE ULTIMATE TRIO IN BIRTH PREPARATION!

 

This powerful course combines the key elements for positive birth: birth education; hypnobirthing techniques and yoga for birth. Time and again I’ve seen this course make a real difference to women on their birthing day!

 

"I thought that Rose's combination of yoga and hypnobirthing worked really well for me - I found every session so informative and relaxing, and I left each one feeling positive about birth and meeting my baby!"

"Great course leader, good mix of teaching and informal birth chat! Enjoyed the way each week was split into the three teaching / yoga / hypnobirthing sections."

 

"Rose's course is a perfect way to help feel positive, prepared and empowered for birth!"

 

At the end of the course you’ll be informed about birth and familiar with movements to use for a more comfortable birth. During the course you’ll get access to 6 Recorded Hypnobirthing Scripts and a set of Positive Birth Affirmation Cards to help you release negative feelings about birth and more towards calm, confidence. Most importantly, you’ll know how to apply Hypnobirthing techniques on your birthing day, including 3 different breathing techniques.

 

Bonus material:

 

  •  Access to a Digital Birth Preparation Course, that covers additional topics not discussed in class including hypnobirthing for c-sections and induction. A great tool to watch with your birth partner so they understand how they can support you to have a positive hypnobirth.

  •  A Guide to Birth Planning and Birth Plan Template, which we’ll discuss in class one week so you’ll be able to raise any specific questions you have and start to note down your birth preferences.

 

  •  A Guide to Hypnobirthing for Birth Partners that clearly and simply explains what Hypnobirthing is and practical ideas they can use to support you. Included in the Digital Antenatal Course is a video demonstrating birth partner massage techniques.
     

  • Access to my Preparing to Breastfeed Masterclass. As well as an overview of position and attachment, this 45 digital class explores why and how to harvest colostrum antenatally, how to know when to feed your baby and if they’re getting enough. Plus mindfulness techniques for a calm and connected feeding journey.

 

"Rose was an exceptional teacher, her passion for the topic shone through throughout. I left feeling empowered and ready for birth!"

"Rose really goes out of her way to get to know you and your personal circumstances. She is so knowledgeable, she shares it in a really lovely way, helping you to develop your understanding and also provide answers to any questions you may have."

  • Best taken in your third trimester due to its focus on birth preparation

  • You’ll be required to complete a short health survey when you register

  • Please bring your own yoga mat, bottle of water, cushion for relaxation time and wear comfortable clothing

  • More course dates for 2022 coming soon! Email me with your due date to be one of the first to hear.

FREE Guided Relaxation For Pregnancy