Pregnancy Yoga Classes

Learn movements for more efficient and comfortable birth in these Pregnancy Yoga classes for mums-to-be in Leatherhead

Rose, founder and instructor at Birth & More Ltd, offers a unique level of community and continuity of care from bump to baby and beyond. You can start your journey with Pregnancy Socials and Pregnancy yoga classes, then continue with up-to-date birth education and Hypnobirthing courses. Then return to join Baby Classes and Mum & Baby Coffee Mornings.

Calm Environment

Relax - everything you need is provided for Pregnancy Yoga in Dorking

Very Studios Dorking

Beautiful Studio for Pregnancy Yoga

Rose is a Pregnancy Yoga Instructor

Rose teaches pregnancy yoga classes in Dorking to support more comfortable and more efficient birth.

Calm Environment

Relax - everything you need is provided for Pregnancy Yoga in Dorking

1/3

Pregnant and living in Leatherhead?

“Every week I look forward to my pregnancy yoga class with Rose, a chance to be calm, relax and bond with my baby.”

Rose creates a relaxed, nurturing space for mums-to-be each week in her popular Pregnancy Yoga Classes. As an Antenatal and Hypnobirthing teacher, Rose has curated sequences that encourage your baby into their optimum position for birth as well as teach you lots of positive birth positions.

“I have attended two sets of Rose's pregnancy yoga courses and loved every minute. It's so calm, relaxing and feels safe.”

The yoga is accessible as most of the ladies who join have never practised yoga before and come mainly to make friends. Each class ends with guided relaxation to bond with your baby and instil calm confidence ahead of your birthing day.

“Rose's pregnancy yoga was amazing. She gives you so much useful information and it really helped me to relax!”

I teach at Very Yoga & Pilates Studio on Dorking High Street RH4 1RU with FREE parking directly alongside the venue. (Click for Google Directions).

“I joined her pregnancy yoga course when I was around 13 weeks and found them to be so relaxing and made me feel totally at ease.”

I provide mats, bolsters, blocks and blankets - all you need to bring is a bottle of water and a cushion for your relaxation time.

Click here to see upcoming Pregnancy Yoga Classes in Dorking and I look forward to seeing you in the Studio soon!

Rose

See Course Dates and Book

Subscribe for news and priority booking

Signs Your Nervous System May Be Asking for Support (and Gentle Ways to Respond)

There are times in pregnancy and new motherhood when you might sense that something feels ‘off’, even if you can’t quite put your finger on it. Learning a little about the nervous system, including the vagus nerve, can help you recognise these moments with more compassion and less self-judgement. Rather than clear alarm bells, the nervous system often whispers. Below are some common signs that your system may be feeling under pressure, followed by simple, gentle ways of offer

Listening to Your Body: Symptoms the Vagus Nerve May Help Explain

Many new or expectant mums notice physical or emotional symptoms that don’t always have a clear explanation. You might have been told that ‘it’s just hormones’ or ‘part of being a mum’, which can feel dismissive even when it’s well meant. The vagus nerve offers a lens through which these experiences can make more sense. Because it connects to so many systems in the body, its state can influence a wide range of sensations and feelings. Some mums notice changes in digestion, su

Why the Vagus Nerve Matters So Much for Mums-to-Be and New Mums

Pregnancy and early motherhood are often described as joyful, but they are also times of vulnerability. Your body is learning a new rhythm, your identity may be shifting, and your nervous system is constantly responding to new demands. The vagus nerve plays a key role in what’s sometimes called the ‘rest and digest’ response. Your calm state of mind when you’re sleeping or feeling relaxed, safe and secure. When it’s well supported, it helps the body slow down, regulate the he