Postnatal Yoga and mum & baby classes
in Dorking, Surrey

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Caring Community | Mindful Education | Personalised Support

Supporting you through the first six months of your motherhood journey with age appropriate, mum-centred gentle mum and baby classes in Dorking, Surrey. You can view my timetable and book online via the Happity App - the UK's leading app for toddler & baby classes. If you follow me there you'll get updates when new dates are added!

- I have written a Covid Safety Policy to ensure we are doing what we can to  prevent the transmission of germs which cause infection and actions taken to control the spread of infection. Read it here.

Mother and Son on Yoga Mat

Early Days in Dorking, Surrey

Suitable from Birth - 12 weeks old.

This gentle 5 week course is mum-centred and focuses on supporting you through the fourth trimester. Topics include: baby calming techniques; baby reflux & colic massage; maternal mental health. As a trained Breastfeeding Supporter I can also support your breastfeeding journey. This relaxed class allows you to tend to your baby's needs, ask questions and gentle start to socialise with your new baby.

  • Access to Facebook Community

  • Course notes shared weekly over email

  • Each class is 50 minutes

£60 pp for 5 weeks

Next Term Dates TBC

Happy Baby

Baby Massage in Dorking, Surrey

Suitable from 8 weeks - 6 months (or until rolling).

Over the 5 weeks you will learn an age appropriate full body massage routine. Massage is a beautiful way to bond with your baby, I'll guide you but this course is really about you spending time with your baby. There is also time to socialise with other mums so it offers a gentle way to make new mum friends.

  • Access to Facebook Community

  • Massage handouts over email

  • Each class is 50 minutes

£60 pp for 5 weeks

Next Term Dates TBC

Mother and Baby Exercising

Mum & Baby Yoga in Dorking, Surrey

Suitable from 12 weeks - crawling.

Perfect for an age when they are not yet sitting but are starting to practice their mobility! This course combines gentle postnatal yoga to support your post-birth recovery as well as some song and baby yoga. Making exercise with your baby fun! The age appropriate movements will help your little one develop their coordination, spacial awareness and balance. There is also time for parents to chat together too.

  • Access to Facebook Community

  • Each class is 50 minutes

£60 pp for 5 weeks

Next Term Dates TBC

Yoga Class

Postnatal Yoga in Dorking, Surrey

Suitable from 6 weeks postnatal (or 12 weeks post-caesarean or assisted delivery).

Self-care is not selfish! Carve out some precious 'me time' with these mum-only yoga classes. Gently return to exercise with yoga movements aimed at reconditioning and strengthening key muscles affected in pregnancy. It's also a lovely way to socialise and we'll also make time for deep relaxation.

  • Access to Facebook Community

  • Each class is 50 minutes

£60 pp for 5 weeks

Next Term Dates TBC