I'm a great believer that Yoga in pregnancy can help you prepare for birth in body and mind. I've benefited from it myself twice and...

Yoga is not only a safe and gentle form of exercise during pregnancy, but pregnancy yoga also offers you a chance to connect with your changing body and bond with your baby. Over the years yoga has always been a safe place for me to return to when I've needed community or support. I loved teaching pregnancy yoga in Dorking when I was pregnant with my second baby. I found yoga to be a wonderful way to focus on preparing for birth when life was otherwise very busy with a 4 yea