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Pregnancy Yoga Classes

Learn movements for more efficient and comfortable birth in these Pregnancy Yoga classes for mums-to-be in Reigate

Rose, founder and instructor at Birth & More Ltd, offers a unique level of community and continuity of care from bump to baby and beyond.  You can start your journey with Pregnancy Socials and Pregnancy yoga classes, then continue with up-to-date birth education and Hypnobirthing courses. Then return to join Baby Classes and Mum & Baby Coffee Mornings.

Pregnant and living in Reigate?

Hello, I’m Rose and I love creating a calm, nurturing space for mums-to-be each week in my Pregnancy Yoga Classes. 

 

As an Antenatal and Hypnobirthing teacher, I focus on sequences that encourage your baby into their optimum position for birth as well as teach lots of active birth positions to support more efficient and more comfortable birth. There’s also plenty of social time as most of the ladies who join have never practised yoga before and really come to make friends. We end each class with guided relaxation time to bond with your baby and instil calm confidence ahead of your birthing day.

Here are some kind words about my classes:

 

“Every week I look forward to my pregnancy yoga class with Rose, a chance to be calm, relax and bond with my baby.”

 

“I have attended two sets of Rose's pregnancy yoga courses and loved every minute. It's so calm, relaxing and feels safe.”

 

“Rose's pregnancy yoga was amazing. She gives you so much useful information and it really helped me to relax!”

 

“I joined her pregnancy yoga course when I was around 13 weeks and found them to be so relaxing and made me feel totally at ease.”

 

I provide mats, bolsters, blocks and blankets - all you need to bring is a bottle of water and a cushion for your relaxation time. 

 

I teach at D2D Studio on Curtis Road, Dorking RH4 1DY. (Click for Google Directions).

 

Click here to see dates of my next term of Pregnancy Yoga Classes in Dorking and I look forward to seeing you in the Studio soon!

 

Rose

Birth and More Antenatal Courses Surrey

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