Pregnancy Yoga Resources
II have created a hub for all the information and digital resources that I like to share with mums-to-be in my Pregnancy Yoga classes.
Missed a class?
Recorded Yoga Class
Want to catch up on a missed class or enjoy more yoga at home? I've recorded a yoga class for you.
Want to learn more?
Digital Mini Antenatal Course
This course is designed to enhance the education topics we cover in class. You can revisit a key topic, explore new ones, practice breathing techniques and share with your partner - particularly the Birth Partner Module. I've even got a module on The Fourth Trimester to help you prepare for motherhood. Explore all 21 videos at your own pace.
I also have 14 short videos (each only 1-2 minutes) on key topics such as vaginal exams, are ultrasounds accurate, why they take urine samples and so much more! Watch Here.
Trouble sleeping?
Guided Relaxation Recording
To support you to sleep well or rest when you need it, I've recorded a Guided Relaxation for you.
Looking for an expert?
I've got the list!
Whether you're after a really good massage or to see someone about pain and discomfort, I've got a really hand list of local experts.
Want full Hypnobirthing content?
Recordings are available to purchase
If you are enjoying our live Hypnobirthing script in class each week and want to explore the 'mind-body connection' further I do have a set of 6 Hypnobirthing Scripts available to purchase. Each is unique, guiding you through fear release towards a calm, confidence. I also have 2 dedicated scripts for Abdominal Birth and for Induced Birth. I can also include a deck of professional printed affirmation cards, plus bonus new mum affirmations. I would also include digital copies of my expert guides on Birth Planning and a guide for Birth Partners.
I also offer 121 Antenatal classes and Power Hours should you wish to have more bespoke support. You can see my 121 Antenatal Packages here.
Just email me to discuss this further: rose@birthandmore.co.uk
Local support after baby arrives
Connecting you for an easier transition
I have a list of the local Breastfeeding Support Groups. I also have a free digital Guide to Combination Feeding as well.
I have a list of the local Baby and Toddler Groups.
I'd love to see you back for Baby Classes and my Mum & Baby Coffee Mornings when you're ready.
Blog posts
On key topics for birth preparation, breastfeeding and motherhood
