Rosemary Scott

Many new or expectant mums notice physical or emotional symptoms that don’t always have a clear explanation. You might have been told that ‘it’s just hormones’ or ‘part of being a mum’, which can feel dismissive even when it’s well meant. The vagus nerve offers a lens through which these experiences can make more sense. Because it connects to so many systems in the body, its state can influence a wide range of sensations and feelings. Some mums notice changes in digestion, such as bloating or...

Pregnancy and early motherhood are often described as joyful, but they are also times of vulnerability. Your body is learning a new rhythm, your identity may be shifting, and your nervous system is constantly responding to new demands. The vagus nerve plays a key role in what’s sometimes called the ‘rest and digest’ response. Your calm state of mind when you’re sleeping or feeling relaxed, safe and secure. When it’s well supported, it helps the body slow down, regulate the heart rate, aid...

In a world full of advice for new mums, it can feel as though there is always something else you ‘should’ be doing. When it comes to the vagus nerve, it can be helpful to take a different approach, one rooted in gentleness rather than effort. Supporting your vagus nerve and therefore your wellbeing often looks less like doing more, and more like allowing small pockets of ease. This might be letting yourself rest without using the time productively, asking for help even when it feels...