Yoga is not only a safe and gentle form of exercise during pregnancy, but pregnancy yoga also offers you a chance to connect with your changing body and bond with your baby. Over the years yoga has always been a safe place for me to return to when I've needed community or support. I loved teaching pregnancy yoga in Dorking when I was pregnant with my second baby. I found yoga to be a wonderful way to focus on preparing for birth when life was otherwise very busy with a 4 yea

Here's my handy check list to choosing your antenatal class. Birth & More antenatal classes in Surrey are the ultimate in birth preparation!

Which pregnancy or parenting app is right for you? Top 10 Pregnancy and Parenting Apps as chosen by real mums.