A Positive Path Through Induction of Labour

Hello, lovely mums-to-be!

If you’re going into labour with an induction (IOL), it’s completely natural to feel a mix of excitement and nerves. Many find their birth naturally starts between 37 and 42 weeks, but sometimes an induction is recommended. With the right mindset and a few simple tools, you can still enjoy a calm, positive birth — even when it begins in hospital.

1.  Own Your Path

It’s your decision, your baby, your day. When an induction is needed, it’s okay not to feel “ideal” — but gentle acceptance can reduce stress hormones and help your body respond better. Knowing why it’s happening can empower you to make informed choices and feel more in control.

2. Begin with Your Mind

• Write some gentle mantras: Simple affirmations like “My body knows what to do” or "I make informed choices that are best for my baby and I" can become anchors in early labour.

• Read stories from other mums: Hearing positive experiences can help shift fear to confidence. Here's one of my past clients sharing her Positive Induction Story.

• Listen to your Hypnobirthing or preferred music, ideally before you arrive at hospital, to deepen relaxation. Having a calm mindset enables the birthing hormones to flow during the stages of induction.

3. Create a Calm Space

Even in hospital, you can bring home comforts:

• Cushions, fairy lights, favourite photos or scents.

• Eye masks or headphones to help block out busy ward noise.

• Requests: lower lighting, minimal chatter — ask midwives to give knock-and-wait reminders.

These small touches help your body feel safe and release oxytocin more easily.

4. Stay Connected with your body

• Slow, steady breathing helps reset your nervous system — perfect for staying calm throughout labour.

• Cuddles and nipple stimulation can naturally boost oxytocin. If you’re having an outpatient induction, indulge in some deep relaxation like a spa but at home!

• Gentle movement – a walk, feeling the sun on your skin if the right time of year, sipping a favourite drink – can shift perspective, especially if there’s waiting involved.

5. Visualise & Stay Curious

• Picture your cervix softening and opening. The mind is powerful and research has shown imagining a movement often enough does have a physical affect.

• Focus on meeting your baby, cradling them, and hearing their first cry. These positive visualisations can encourage your hormones to do their work.

• Remember: EVERYTHING is still optional — consent at every step, including pain relief. Pause. Ask questions. “Can I have a few minutes to decide?” It’s your birth so only do what feels right for you and if you need more information to decide, ask for it.

If you'd like my support with planning for a positive induced birth get in touch. I have a Guide and Digital Induction Course and dedicated Hypnobirthing tracks available.

Planning for your positive induction