May 2, 20232 minPractical Ways Hypnobirthing Can Make Your Birth BetterHypnobirthing has become more mainstream but the term is still ambiguous. I'll try and break that down for you here! When I'm teaching...
May 2, 20232 minPregnancy Yoga in Dorking, SurreyYoga is not only a safe and gentle form of exercise during pregnancy, but pregnancy yoga also offers you a chance to connect with your...
May 2, 20234 minApproaches to Pain Relief in Labour7 drug-free methods of pain relief. Great ideas for enjoying a more comfortable labour.
May 2, 20233 minSurrey Hypnobirthing in DorkingThe secret to a shorter, more comfortable labour is...hypnobirthing techniques, pregnancy yoga, breathing techniques and antenatal education
May 2, 20234 minHow will hypnobirthing help my labour be more comfortable?“There is no other organ quite like the uterus. If men had such an organ they would brag about it. So should we.” – Ina May Gaskin,...
May 2, 20233 minBreathing for efficient labourI’m sure we can all recall a time when we’ve been in shock, under immense stress or worry where our breathing has been affected. Perhaps...