Hypnobirthing has become more mainstream but the term is still ambiguous. I'll try and break that down for you here! When I'm teaching...

7 drug-free methods of pain relief. Great ideas for enjoying a more comfortable labour.

How to choose your antenatal course Choosing which antenatal course to book can be very difficult. There is so much information out there...

The secret to a shorter, more comfortable labour is...hypnobirthing techniques, pregnancy yoga, breathing techniques and antenatal education

Here's my handy check list to choosing your antenatal class. Birth & More antenatal classes in Surrey are the ultimate in birth preparation!

Join me for a free hypnobirthing taster on 14 January to learn how powerful hypnobirthing techniques could help you have a positive birth.

Charlotte had a quick labour so found the breathing techniques I had taught her helped her remain calm and she breathed baby out.

I went into my first birth using only the techniques that Rose taught me - concentrating on my breathing and maintaining a UFO position.

How you perceive birth can influence your birthing experience and is already doing that right now. I want you to be honest now, what...

If you want to feel positive, confident and maybe even a little excited about your upcoming birth then, YES , hypnobirthing is for you!...

“There is no other organ quite like the uterus. If men had such an organ they would brag about it. So should we.” – Ina May Gaskin,...

The origins of hypnobirthing lie in hypnosis and specifically its use as pain relief. Use of hypnosis in medicine actually has a long...

The importance of environment in childbirth Your environment has a huge impact on your birth experience and whilst we don’t have...