When I'm supporting expectant mums in Pregnancy Yoga or Antenatal Classes , I sense that their nervousness stems largely from never...

Hello, lovely mums-to-be! If you’re going into labour with an induction (IOL), it’s completely natural to feel a mix of excitement and...

Induction of labour can feel daunting—but with the right mindset, support and tools, it can be a calm, empowering journey. Here’s how to...

If you’re preparing for an induction, it’s completely natural to wonder how you’ll manage the sensations of labour—especially if things...

How does induced birth work? Induction means kick‑starting labour medically rather than waiting for it to begin naturally. It uses...

Looking after yourself in the first trimester So you’ve had that exciting moment where you see the positive result on a pregnancy test...

Here's how your second pregnancy may be different.

Welcome to our blog on pregnancy yoga—a magical journey of relaxation, bonding, and preparing for the arrival of your little bundle of...

Navigating through the life-changing journey of pregnancy can bring both anticipation and anxiety. But what if there was a way to ease...

I'm a great believer that Yoga in pregnancy can help you prepare for birth in body and mind. I've benefited from it myself twice and...

For Birth Partners: What mum needs for a successful hypnobirth You want to enable mum to find herself in this alternate state of...

An induced birth is one that is started artificially. The NHS states that every year 1 in 5 births are induced births. It's worth...

Hypnobirthing has become more mainstream but the term is still ambiguous. I'll try and break that down for you here! When I'm teaching...

Yoga is not only a safe and gentle form of exercise during pregnancy, but pregnancy yoga also offers you a chance to connect with your changing body and bond with your baby. Over the years yoga has always been a safe place for me to return to when I've needed community or support. I loved teaching pregnancy yoga in Dorking when I was pregnant with my second baby. I found yoga to be a wonderful way to focus on preparing for birth when life was otherwise very busy with a 4 yea

It's no longer recommened to follow a feeding schedule. There is more evidence in favour of a baby-led approach so feeding on demand...

Your body will usually start to produce colostrum at the start of your second trimester of pregnancy. So you already have this pre-milk...

When you're pregnant you often focus on buying all the equipment you think you'll need and booking that antenatal course. Learning about...

Breastfeeding, whilst natural, can be challenging. Whether you've breastfed before or not, learning to breastfeed a newborn whilst...

Joining Mum & Baby classes can be such a positive experience. Birth & More have classes from baby massage to mum & baby yoga and more!

7 drug-free methods of pain relief. Great ideas for enjoying a more comfortable labour.