Charlotte had a quick labour so found the breathing techniques I had taught her helped her remain calm and she breathed baby out.

I went into my first birth using only the techniques that Rose taught me - concentrating on my breathing and maintaining a UFO position.

How you perceive birth can influence your birthing experience and is already doing that right now. I want you to be honest now, what...

If you want to feel positive, confident and maybe even a little excited about your upcoming birth then, YES , hypnobirthing is for you!...

“There is no other organ quite like the uterus. If men had such an organ they would brag about it. So should we.” – Ina May Gaskin,...

The origins of hypnobirthing lie in hypnosis and specifically its use as pain relief. Use of hypnosis in medicine actually has a long...

A dad shares his reflections on co-parenting and the role a father plays in bring up their child.

A dad share's his experience on my antenatal course and how it made a huge different to his role during the birth of his baby boy.

Birth Partners have a key role to play in your birth story. Find out how they can support you to have a positive birth in this blog.

This is definitely a burning question expectant mums have in my classes! It’s a logical question - in any other major procedure you would...

This is a guest blog from Grace Lillywhite Pilates instructor and founder of Centred Mums. During lockdown she has created exciting and...

I’m sure we can all recall a time when we’ve been in shock, under immense stress or worry where our breathing has been affected. Perhaps...

The importance of environment in childbirth Your environment has a huge impact on your birth experience and whilst we don’t have...