A dad share's his experience on my antenatal course and how it made a huge different to his role during the birth of his baby boy.

Birth Partners have a key role to play in your birth story. Find out how they can support you to have a positive birth in this blog.

This is definitely a burning question expectant mums have in my classes! It’s a logical question - in any other major procedure you would...

This is a guest blog from Grace Lillywhite Pilates instructor and founder of Centred Mums. During lockdown she has created exciting and...

I’m sure we can all recall a time when we’ve been in shock, under immense stress or worry where our breathing has been affected. Perhaps...

The importance of environment in childbirth Your environment has a huge impact on your birth experience and whilst we don’t have...